SwimIQ

Smart training for competitive coaches

Tap to record

Speak your full workout naturally — warm-up, main set and cool-down

Builder

Review and edit your workout

Practice Info

Coach

Team

Training group

Date

Pool

Level

Focus

Primary Zone

Meters

0.00

—

Duration

Sections

Coach Notes

Feedback

Workout analysis & coaching insights

Build a workout in the Builder tab,
then tap Analyze to get expert feedback.

History

Weekly volume & saved workouts

Settings

Your account & preferences

Account

—

SwimIQ coach account · loading…

Theme

—

Edit Info

▼

AI Privacy

▼

Display Units

▼

Coaching

AI Analysis Reference

▼

My Coaching Knowledge

▼

Your Shorthand

▼

PDF Club Header

▼

Reference

How to Use SwimIQ

▼

How it works

Tap the mic and speak your full workout naturally
Include warm-up, main set and cool-down in one go
Review the transcript — edit before building if needed

Pace time

"on 1:30" "on 55 seconds" "on 1 minute 20"

Zones

aerobic / A2 threshold / Z2 race pace / Z4 sprint / Z5

Strokes

freebackbreastflyIMkickpulldrill

Example

"400 easy warm up, 8 by 100 free on 1:30 threshold, 200 cool down"

How it works

Photograph a whiteboard, printed plan or handwritten notes
Good lighting · flat angle · all text clearly in frame

Circuit brackets

Draw [ or { next to the sets that repeat
Write the round count outside — e.g. 3× [ sets ]
Nested brackets become nested circuits

How it works

Any format — shorthand, sentences or both
Knows: WU · CD · BA · neg split · IM · BNF · desc

Example

400 WU easy 8x100 free on 1:30 Z2 4x50 kick on :55 A1 200 CD

Circuit syntax

circuit 3 rounds: 3x50 free :55 + 2x100 back 1:30 Z2

Sections

Three permanent sections — Warm-Up, Main Set, Cool-Down
＋ Set — adds a standalone set (no multiplier)
Circuit — adds a repeated block with a round counter
Save — green flash confirms cloud save

Pace time (ON)

Full cycle — time from one rep start to the next
1:30 means swimmers leave every 90 seconds

Target time

How long the swimmer actually swims per rep
Rest = Pace − Target · leave blank for auto-calc

What it is

A group of sets that repeats for multiple rounds
Round count multiplies the total volume automatically
Renders as a bracket on the exported PDF
Works in Warm-Up, Main Set and Cool-Down

By voice

"Circuit — 3 rounds of 3x50 free on 55 and 2x100 back on 1:30"

By type

circuit 3 rounds: 3x50 free :55 + 2x100 back 1:30

In builder

Tap the Circuit button in any section to create one
Use − and + buttons to change the round count
Tap ＋ Add Set to Circuit to grow the block

Exporting

Tap Export PDF in the Builder screen
Includes all sets, zones, pace times, notes and circuits
Club logo appears centered at top — set it in PDF Settings

Save on iPhone

Tap Print / Save PDF → Share → Save to Files
Share via AirDrop, email or Messages

Pro tip

Tap away from any input field before exporting to flush changes

How it works

Save each swimmer's PB and SwimIQ produces their full pace zones
200m PB is required · 400m PB and Threshold Test are optional
The more inputs you add, the more accurate the zones

200m PB

Drives the base pace and all aerobic zones (A1, A2, A3)
Use the swimmer's PB in the stroke you select

400m PB (optional)

Upgrades Z3 Critical Speed accuracy
Leave blank if the swimmer doesn't race the 400 — CS falls back to a 200-based estimate

Threshold Test (TT)

1000m TT — sprinters & age-group swimmers
2000m TT — mid-distance swimmers
3000m TT — distance swimmers

Badges in the zone view

EST · ADD TT — Z2 is estimated · add a TT to make it accurate
EST · ADD 400 PB — Z3 CS is estimated · add a 400 PB to make it accurate
No badge means the zone is using the most accurate input you have

Energy Zones Reference

▼

App

Danger Zone

Delete your account permanently. This cancels any active subscription, removes all your workouts, and releases your email for reuse. It cannot be undone.

Legal

SwimIQ

AI Assistant for Competitive Swim Coaches

Arman Sanei
support@swimiq.ca
Canada · 2026

Team